Category: Good Health

A microwave baked potato is a great side dish for any meal. It only takes a little olive oil, salt, and pepper and an 8-minute cook time and your side dish is ready.

Microwave Baked Potato

There is no question that potatoes may be the most beloved vegetable in all of the land. These microwave baked potatoes are just as tasty as baked potatoes in foil or crock pot baked potatoes, just done in less time.

Featured Ingredients

• Potatoes- russet potatoes or Idaho potatoes are usually used for baked potatoes. Be sure to leave the skin on.
• Olive

In all the lands, wash your hands. The best maxim to live by is to put safety first. Since the COVID-19 pandemic, washing your hands the right way multiple times a day has become sort of a lifestyle. Also, it is important to have a handwashing ritual as we officially enter the cold and flu season.

Research on hand care has shown that the mortality rates due to respiratory and gastric diseases can be reduced just by soaping your hands at regular intervals. It is surprising to learn that there are still people who do not wash their hands on a daily basis, even before eating or prepping meals. This transpires the need for Global Handwashing Day – encouraging good hygiene practices for better health.

1. When in Doubt, Wash It Out

Squeaky clean hands are just seven steps away. Learn the seven hand-washing steps endorsed by the Centers for

While the COVID-19 pandemic has understandably captured the attention of much of the healthcare system and the general public, it is all too easy to overlook other pressing health concerns. A startling 30 % rise in cancer diagnoses among people aged fifteen to thirty-nine between 1973 and 2015 was reported in a recent study in the United States. Among these cancers are those of the kidney, liver, pancreas, breast, colon, and esophagus.

A cancer diagnosis is always heart-wrenching, irrespective of a person’s age and gender. It is even more upsetting for younger adults as they are at a critical juncture in life when they work on being more independent, starting careers, and establishing new relationships. Young adults also have the lowest rates of health insurance coverage and are frequently less financially stable than older adults. Before diving deep into this cesspool of grief, let us try and understand the reason

The state of Illinois is in the midst of an opioid abuse epidemic. In 2013, there were 1,089 deaths from drug overdoses in Illinois. Of those deaths, 668 were caused by opioids. That number represents a 61% increase from the previous year.

The majority of those who died from opioid overdoses were between the ages of 25 and 44. However, the number of overdose deaths among people aged 55 and older has also been increasing at an alarming rate.

Also, it has been shown that men have made up the bulk of those struggling with opioid use disorder with 72.4% of emergency room visits from 2019-2020.

There are several factors that have contributed to the rise in opioid addiction and overdose rates in Illinois. One is the increased availability of prescription painkillers.

When people are prescribed painkillers for legitimate purposes, they may not be aware of the potential for addiction.

The balls have dropped; it is time for new year’s resolutions again. Some people enjoy the annual tradition of setting a goal on January first. Others argue it is a waste of time because most resolutions fail by mid-March. Despite the grim statistics, there is a logic to jumping on the new year’s resolution bandwagon. On dates like New Year’s day, birthdays, and even Mondays, people are extra motivated to tackle their goals because they feel like they can turn the page on previous failures.

If you are thinking about making new year’s resolutions to live a healthier lifestyle, keep in mind that they need to be specific, realistic, and long-term. New year’s resolutions are easy to make but difficult to accomplish. You must prepare and plan to turn your resolution into an actual solution. There is no easy magic button to press to keep a resolution. Do not worry;