Why do you feel angry?

Anger is a normal healthy emotion if we are able to control it, it’s a way of releasing pent up emotions and frustrations and it’s also a natural reaction to being deceived, attacked or unfairly treated.  Whilst it’s generally seen to be a negative emotion it can have a positive result on occasion.  It can help us to recognise problems and situations that are affecting us negatively, motivating us to make changes.  It can also help us to stay safe when we are faced with a dangerous situation as part of the bodies fight or flight reaction by giving us a burst of energy.

Anger can become a problem if it becomes our only way of expressing ourselves or leads to destructive behaviours.  Whilst some people can become aggressive or violent when they are angry, others hide it and can take

Introduction

 Our food has three basic macronutrients protein, carbohydrates, and fat. Carbohydrates in our daily meals help us to gain energy. Natural sources of carbohydrates are grains, seeds, milk, fruits, vegetable, and nuts. A low-carb diet cuts the grams of carbohydrates from your daily meal. Restricting the intake amount of carbohydrates helps to manage weight and diabetes.

Background

There is no specific definition of a low-carb diet but it can be described as a limited intake of carbohydrates up to 70 grams per day. Healthy low-carb diets will support weight loss and improve metabolism.

Low Carb Meals

A low carb diet helps to address different health issues but the degree of restriction should be supervised by some nutritionists to get maximum outcome.

Low-Carb Meals on the Go

Following are some of the low-carb meals which can be easily prepared in no time.

1. Fried veggies and egg in coconut oils
2. Lettuce