Healthy skin does not come by itself. To get it, you must maintain healthy skin by eating nutritious foods or using skin care products.

The skin is the largest organ in the human body which consists of several layers. Each layer of the skin has its own function. The epidermis as the outermost layer serves to protect the skin from various things that can cause skin damage, such as dust, germs, and sun exposure.

How to Maintain Skin Health
Maintaining healthy skin can be done in various ways, namely.

Consumption of fruits and vegetables

It is no secret that fruits and vegetables contain many nutrients that can maintain healthy skin. For example, vitamin C in oranges, strawberries, and broccoli is believed to be able to prevent the appearance of wrinkles on the skin.

Meanwhile, vitamin E which can be found in avocados, grapes, and tomatoes also has an equally important … Read more

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Are you an introvert? Here are the best dating tips for you!
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Introverts tend to prefer spending time alone than with other people. So, how can they keep in touch with their friends? Come on, find out how in the following review.

Is it true that the introvert person will not have friends?

Introverts find it exhausting to spend time with other people. For that, they prefer time to be alone. They will use this time to rest or do things that they enjoy, such as reading, writing, or anything that can satisfy them.

From these personality traits, many think introverts will not have friends. However, make no mistake, okay? It’s not that introverted people don’t like making friends, but they tend to have fewer friends than extroverts, people who like to socialize with other people.

According to Sophia Dembling, an editor and author of a book called The Introvert’s Way: Living a Quiet Life in a Noisy World, … Read more

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Everyone definitely wants to look young so they try to do various ways to stay young. To be able to achieve it, not a few are willing to sacrifice material, time, and others.

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Currently, the tips for staying young are synonymous with various difficult and expensive efforts. But actually, there are some natural and simple secrets of youthfulness, you know. Here’s how:

1. Watch Your Food

Not only skin health, overall body health also needs to be considered in order to stay young.

Therefore, make sure you have a healthy diet. Pay attention to meeting the balanced nutritional needs of each portion of your food. Avoid consuming fast food or unhealthy foods.

It’s best to get rid of foods that contain saturated fats, such as fried foods, offal, and red meat. Instead, increase the consumption of foods such as fruits and vegetables so that your vitamin, mineral and fiber needs … Read more

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That time of the year is rolling around again for those celebrating the festival, which gives you an excuse to not buy gifts. Instead, all you are required to do is be thankful. And also gorge on turkey. It is interesting how all considerations of personal beliefs and ancestry are lost when a simple celebration of Thanksgiving becomes a tie that binds, which is to say that food and gratefulness bring people together. But if you are looking for tips on how to build your own special Thanksgiving memory, this is where you come for pointers.

1. Long, Long Ago

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And so the story goes… Because you do not start a whole research project without the background info. History is the whole reason why Thanksgiving is even a thing, so learn we shall. It all harks back to when the Pilgrims (the survivors who traveled to America on the Mayflower)

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Make a batch of these homemade dog treats for all your furry friends! Made from 5 ingredients, and baked in under 30 minutes.

Homemade dog treats on a plate.

Easy Homemade Dog Treats

These homemade dog treats are easier than driving to the pet store to buy some! You’ll love that these treats are made from 5 simple ingredients that you can feel good about giving your dog, plus, aren’t they cute?!

Why you’ll love ’em!

5 ingredients: all you need is sweet potato puree, peanut butter, an egg, flour and baking soda! Plus, we’re sharing some easy ingredient swaps you can make in your kitchen if you don’t have all the ingredients on hand.

Dogs love ’em! Everyone on Team Fit Foodie has a dog, and every single one of our pups <3 these treats.

Ingredients for homemade dog treats.

Ingredients for Homemade Dog Treats

Make these homemade dog treats with just 5 ingredients. You’ll need:

  • Pureed sweet potato
  • Drippy
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This wild rice pilaf is flecked with shaved Brussels sprouts, herbs, and roasted vegetables. It’s a fresh, festive side dish for the holidays or any meal.


Wild rice pilaf


This wild rice pilaf is a simple combination of some of my favorite fall ingredients. It starts with chewy, nutty wild rice. Then, I add caramelized roasted sweet potatoes and umami shallots. I toss in some shaved Brussels sprouts, which wilt against the heat of the freshly cooked rice and roasted veggies, and I finish it with dried cranberries, toasted pecans, and lots of thyme and parsley.

I love eating this wild rice pilaf for lunch in the fall, the wild rice and roasted sweet potatoes making it hearty enough to be a satisfying meal on its own. But this wild rice pilaf is the perfect holiday side dish too. It’s simple to make (we’re talking 10 ingredients!), and you can make it ahead.

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The state of Illinois is in the midst of an opioid abuse epidemic. In 2013, there were 1,089 deaths from drug overdoses in Illinois. Of those deaths, 668 were caused by opioids. That number represents a 61% increase from the previous year.

The majority of those who died from opioid overdoses were between the ages of 25 and 44. However, the number of overdose deaths among people aged 55 and older has also been increasing at an alarming rate.

Also, it has been shown that men have made up the bulk of those struggling with opioid use disorder with 72.4% of emergency room visits from 2019-2020.

There are several factors that have contributed to the rise in opioid addiction and overdose rates in Illinois. One is the increased availability of prescription painkillers.

When people are prescribed painkillers for legitimate purposes, they may not be aware of the potential for addiction.

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