Healthy skin does not come by itself. To get it, you must maintain healthy skin by eating nutritious foods or using skin care products.
The skin is the largest organ in the human body which consists of several layers. Each layer of the skin has its own function. The epidermis as the outermost layer serves to protect the skin from various things that can cause skin damage, such as dust, germs, and sun exposure.
How to Maintain Skin Health
Maintaining healthy skin can be done in various ways, namely.
Consumption of fruits and vegetables
It is no secret that fruits and vegetables contain many nutrients that can maintain healthy skin. For example, vitamin C in oranges, strawberries, and broccoli is believed to be able to prevent the appearance of wrinkles on the skin.
Meanwhile, vitamin E which can be found in avocados, grapes, and tomatoes also has an equally important … Read more