Category: Traditional Medicine

Why do you feel angry?

Anger is a normal healthy emotion if we are able to control it, it’s a way of releasing pent up emotions and frustrations and it’s also a natural reaction to being deceived, attacked or unfairly treated.  Whilst it’s generally seen to be a negative emotion it can have a positive result on occasion.  It can help us to recognise problems and situations that are affecting us negatively, motivating us to make changes.  It can also help us to stay safe when we are faced with a dangerous situation as part of the bodies fight or flight reaction by giving us a burst of energy.

Anger can become a problem if it becomes our only way of expressing ourselves or leads to destructive behaviours.  Whilst some people can become aggressive or violent when they are angry, others hide it and can take

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Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
Need better health and a greater body? In addition to looking really fit, people with this physique fats percentage are likely to get pleasure from wonderful general well being and well-being. Women who stop smoking are making a wholesome choice for themselves and their child during pregnancy and start.

Florida KidCare

Earlier than pets may be imported to New Zealand, they should meet well being requirements. Typically, females weigh lower than males even though they naturally have the next proportion of body fats. Return to a wholesome weight slowly. Healthy consuming and regular bodily activity are good ways that will help you attain a healthy weight and lower your risk for these health problems.

It’s about making simple-to-manage healthy decisions in your day-to-day dwelling. Should you’re all for measuring your body fat composition or muscle weight, choose one of many options above. You will need to understand this and attempt …

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What Are the Benefits and Risks of the Keto Diet? | Everyday Health

Introduction

 Our food has three basic macronutrients protein, carbohydrates, and fat. Carbohydrates in our daily meals help us to gain energy. Natural sources of carbohydrates are grains, seeds, milk, fruits, vegetable, and nuts. A low-carb diet cuts the grams of carbohydrates from your daily meal. Restricting the intake amount of carbohydrates helps to manage weight and diabetes.

Background

There is no specific definition of a low-carb diet but it can be described as a limited intake of carbohydrates up to 70 grams per day. Healthy low-carb diets will support weight loss and improve metabolism.

Low Carb Meals

A low carb diet helps to address different health issues but the degree of restriction should be supervised by some nutritionists to get maximum outcome.

Low-Carb Meals on the Go

Following are some of the low-carb meals which can be easily prepared in no time.

  1. Fried veggies and egg in coconut oils
  2. Lettuce
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