Category: Basic Woman Health

Basic Woman Health /

Basic Women’s Health: Debunking Myths for a Healthier Future

Women’s health is a broad and nuanced topic that has been plagued by myths and misconceptions for generations. These myths often lead to confusion, delays in seeking care, and misinformation about how women can maintain their health. With evolving medical knowledge, it is crucial to separate fact from fiction and address the most common health issues women face. From reproductive health to mental well-being, understanding what is truly beneficial can empower women to take charge of their own health.

The Importance of Regular Health Screenings

One of the most widespread myths is that women only need to visit healthcare professionals when they feel sick. This belief can have dangerous consequences, as many serious health conditions—such as breast cancer, cervical cancer, or heart disease—may not present noticeable symptoms until they are more advanced.

Annual Check-Ups: More Than Just a Routine

Annual health screenings, such as Pap smears, mammograms, and blood pressure …

Read more
Basic Woman Health /

Basic Rules for Women’s Health

Women’s health encompasses a wide range of physical, mental, and emotional well-being aspects. Understanding the fundamental principles can help maintain overall health and prevent various ailments. Here, we delve into essential guidelines that every woman should consider for a healthy lifestyle.

Nutrition and Diet

Balanced Diet

A balanced diet is crucial for maintaining optimal health. It should include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These provide essential nutrients that support bodily functions and overall well-being.

Micronutrients

Micronutrients such as vitamins and minerals play a significant role in women’s health. Iron, calcium, and folic acid are particularly important. Iron is vital for preventing anemia, especially during menstruation. Calcium supports bone health, reducing the risk of osteoporosis. Folic acid is crucial for women of childbearing age to prevent neural tube defects during pregnancy.

Physical Activity

Regular Exercise

Engaging in regular physical activity helps maintain a healthy …

Read more
Basic Man Health /

Understanding Anger

Why do you feel angry?

Anger is a normal healthy emotion if we are able to control it, it’s a way of releasing pent up emotions and frustrations and it’s also a natural reaction to being deceived, attacked or unfairly treated.  Whilst it’s generally seen to be a negative emotion it can have a positive result on occasion.  It can help us to recognise problems and situations that are affecting us negatively, motivating us to make changes.  It can also help us to stay safe when we are faced with a dangerous situation as part of the bodies fight or flight reaction by giving us a burst of energy.

Anger can become a problem if it becomes our only way of expressing ourselves or leads to destructive behaviours.  Whilst some people can become aggressive or violent when they are angry, others hide it and can take

…
Read more
Basic Man Health /

Healthy Low carb diet and Recipes

What Are the Benefits and Risks of the Keto Diet? | Everyday Health

Introduction

 Our food has three basic macronutrients protein, carbohydrates, and fat. Carbohydrates in our daily meals help us to gain energy. Natural sources of carbohydrates are grains, seeds, milk, fruits, vegetable, and nuts. A low-carb diet cuts the grams of carbohydrates from your daily meal. Restricting the intake amount of carbohydrates helps to manage weight and diabetes.

Background

There is no specific definition of a low-carb diet but it can be described as a limited intake of carbohydrates up to 70 grams per day. Healthy low-carb diets will support weight loss and improve metabolism.

Low Carb Meals

A low carb diet helps to address different health issues but the degree of restriction should be supervised by some nutritionists to get maximum outcome.

Low-Carb Meals on the Go

Following are some of the low-carb meals which can be easily prepared in no time.

  1. Fried veggies and egg in coconut oils
  2. Lettuce
…
Read more