Understanding Your Fitness Goals
1. Define Your Objectives:
Before creating a workout schedule, identify your fitness goals. Whether you aim to build muscle, improve endurance, lose weight, or enhance overall health, understanding your objectives will guide the structure and content of your workouts.
2. Consider Your Time Commitment:
Assess your availability and commitment to exercise. Determine how many days per week you can realistically dedicate to working out and allocate time slots for each session based on your schedule and preferences.
3. Assess Your Current Fitness Level:
Evaluate your current fitness level, including strengths, weaknesses, and any specific areas you want to target or improve. This assessment will inform the selection of exercises, intensity levels, and progression strategies for your workout schedule.
Designing Your Workout Split
1. Choose a Workout Split:
Select a workout split that aligns with your goals and preferences. Common options include full-body workouts, upper/lower body …