Category: Fitness Challenges

Air Pollution

When you know the average human inhales approximately 13,000-16,000 liters of air every day and 400-500 million liters over the course of his or her lifetime, the significance of air quality for human health gets more apparent. Today, in this article we will be discussing all air pollution and also how it affects our health, environment, and atmosphere. Even though we all are aware of the importance of good healthy air in our lives, still besides factories, industries, and other economic organizations, we people also contribute to making air polluted and indirectly affecting our lives negatively. Just go through the entire article and you will get to know how could it be possible.
 

Air pollution is a well-known threat to human health in the environment. When a cloud of brown settles over a metropolis, emission billows along a busy main road, or a cloud of smoke rises

Why do you feel angry?

Anger is a normal healthy emotion if we are able to control it, it’s a way of releasing pent up emotions and frustrations and it’s also a natural reaction to being deceived, attacked or unfairly treated.  Whilst it’s generally seen to be a negative emotion it can have a positive result on occasion.  It can help us to recognise problems and situations that are affecting us negatively, motivating us to make changes.  It can also help us to stay safe when we are faced with a dangerous situation as part of the bodies fight or flight reaction by giving us a burst of energy.

Anger can become a problem if it becomes our only way of expressing ourselves or leads to destructive behaviours.  Whilst some people can become aggressive or violent when they are angry, others hide it and can take

A slim figure is an essential part of a beautiful body image. Unfortunately, an inactive lifestyle and an unhealthy diet lead to the appearance of body fat traps, dramatically changing the contours of the body. Often this problem can be solved only with the help of liposuction.

 

Cosmetic clinic “Skin Works” has the necessary technical resources and well-trained staff to quickly remove excess fat, giving the figure perfect proportions. Statistics from the American Society of Plastic Surgeons state that liposuction is the second most popular procedure in the world. The first position is firmly taken by breast plastic surgery.

A little about the essence of liposuction

The primary purpose of liposuction is to eliminate fat traps in specific areas of the body to correct the parameters of the figure, creating a beautiful relief.

 

Women apply to correct the parameters of the buttocks, hips, lower abdomen, lower back, and

Introduction

 Our food has three basic macronutrients protein, carbohydrates, and fat. Carbohydrates in our daily meals help us to gain energy. Natural sources of carbohydrates are grains, seeds, milk, fruits, vegetable, and nuts. A low-carb diet cuts the grams of carbohydrates from your daily meal. Restricting the intake amount of carbohydrates helps to manage weight and diabetes.

Background

There is no specific definition of a low-carb diet but it can be described as a limited intake of carbohydrates up to 70 grams per day. Healthy low-carb diets will support weight loss and improve metabolism.

Low Carb Meals

A low carb diet helps to address different health issues but the degree of restriction should be supervised by some nutritionists to get maximum outcome.

Low-Carb Meals on the Go

Following are some of the low-carb meals which can be easily prepared in no time.

1. Fried veggies and egg in coconut oils
2. Lettuce