Mental health is a significant part of overall well-being. The concept of health is incomplete without including mental health as a component. Mental health is mental well-being. It translates into having the ability to cope with life stressors and also being able to realize your potential. It is also the ability to cope with life’s daily stressors and have a healthy relationship with self and others. It is not absolute but dynamic. It fluctuates between good and poor over time. It is vibrant and based on interaction with the outside environment and personal experiences.
One such environment affecting a person’s mental health is the office. It is where we spend most of our time and effort in the early years and even the later years of our careers. Our interactions with our peers, boss, management, and our subordinates. Even the physical conditions of the office, such as space, lighting, and