Tag: healthy

We’ve tested every lululemon sports bra (for workouts and everyday wear!), and rounded up all our favorites.

Read on for our go-to lululemon sports bras review to see what our top 3 picks are and why you need them in your life.

3 women in sports bras.

This post was updated on October 18, 2022 with lululemon’s latest sports bra styles.

We’re so excited to be reviewing all of lululemon’s sports bras today because it’s been highly asked for by you guys!

These reviews are workout-approved and the bras that we selected we truly recommend, love, and wear on a daily basis both during workouts and in everyday life.

our bra sizes

  • Lee: 5’7″ – 34DD
  • Linley: 5’3″ – 32C
  • Emily: 5’9″ – 34B (pre-pregnancy) and 34DD (post-pregnancy)

One thing to note: each of us go up 1 full size from our normal lululemon tank top size. For example, I wear a size 6 in

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This frittata recipe is packed with vegetables and is an easy recipe to make for brunch or breakfast for the week. Pop it in the oven and it’s ready in no time.

Do you love eggs as much as we do?  Check out some of our other healthy breakfast ideas that include baked eggs, poached eggs, healthy oatmeal recipes, and tasty smoothie recipes!

The Easiest Frittata Recipe

The key to making the perfect frittata is to keep it simple. 

You don’t have to make a crust when you are making a frittata (that’s a quiche), which makes making a frittata a bit easier.

All you have to do is decide on what vegetables you want to use and what your flavor profile is going to be. The thing I love most about making a frittata is that I can use whatever vegetables I have in my fridge to whip up

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Let’s face it, each one of us would most likely like to enhance something about our our bodies. Whether or not it is the dimensions, form, proportions, or health and health level, all of us have things that are important to us and issues we want to work on! Protecting ourselves in form is so beneficial for our lives. It is important for the health of the heart and organs that preserve us functioning day-after-day! I’ll share some simple and (some could appear small) but necessary tips that everyone can incorporate into a day! Issues that won’t only assist your fitness but also will help change the best way you are feeling about your physique. I imagine angle is one of the key elements in staying motivated and realizing the importance of taking good care of the body you have been given. So let’s get started!

The Whole Fitness center …

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Although staying healthy means eating the right foods and exercising, there are many other factors that play a role in your health. Sleep is especially crucial for your health and good sleep is necessary to keep you energized and for the day ahead. Unfortunately, about half of all Americans have reported feeling sleepy during the day at least three and up to seven days each week. 

While you be tired due to strenuous activity, sleep deprivation can also explain the drowsiness you may feel during the day. This is only in addition to a plethora of health problems that have been linked to poor sleep habits. Clearly, good sleep is foundational for your health, but you probably aren’t getting enough of it. Fortunately, there are many researchers and scientists who have tried to come up with ways to combat sleep issues.

What Can You Do About Lack Of Quality

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Urgent care centers have begun to pop up all over the nation, aiding in a more comprehensive healthcare system.

However, since urgent care centers are a relatively new concept, many people are left with questions about how to utilize their services.

Most people are familiar with the way traditional doctor’s offices require an appointment to be made in advance and wonder if this same principle applies to urgent care or if they can simply walk in.

One of the things that set urgent care centers apart from more traditional family medicine practices is that you can walk in without an appointment.

Although, many urgent care centers do allow patients to schedule appointments if they prefer.

Continue reading to learn more about urgent care centers and why so many people love to utilize these facilities for their healthcare needs!

What Are Urgent Care Centers?

Urgent care centers are medical clinics that

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