SEPTEMBER + Seasonal recipes to try!

From apples and juicy plums to colorful peppers and pumpkins, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of SEPTEMBER.

Seasonal Produce Guide What’s in Season SEPTEMBER

Fruits and vegetables always taste better when they are in season, harvested at the peak of freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also savings in the family budget. To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide to inspire you to eat healthily throughout the whole month.

Fall is definitely on its way, and it brings a variety of fruits and veggies that you can enjoy. Beautiful juicy apples and plums, pears and grapes, round pumpkins, and zucchinis. All colored with earthly autumn colors, amazing and full of deliciousness. Just beautiful!

Here is a list of all the fruits and veggies that are in season in SEPTEMBER. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy this month.


Artichokes, beetroot, bok choy, bell peppers, broccoli, butternut squash, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chilies, chicory, chard, collard greens, corn, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, okra, onions, peas, peppers, potatoes, pumpkins, radishes, rocket, scallions, spinach, summer squash, sweet potatoes, tomatillos, tomatoes, turnips, zucchini.


Apples, blackberries, cantaloupe, figs, grapes, melons, nectarines, peaches, pears, plums, raspberries, red currants.

Recipes to try in September

Breakfast recipes



Soups & Stews

Main dishes

Side dishes




More recipes

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Seasonal Produce Guide What’s in Season SEPTEMBER PINimage

This post was originally published in September 2017. It has been updated with more information on September 2022.

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