Everyone definitely wants to look young so they try to do various ways to stay young. To be able to achieve it, not a few are willing to sacrifice material, time, and others.
Currently, the tips for staying young are synonymous with various difficult and expensive efforts. But actually, there are some natural and simple secrets of youthfulness, you know. Here’s how:
1. Watch Your Food
Not only skin health, overall body health also needs to be considered in order to stay young.
Therefore, make sure you have a healthy diet. Pay attention to meeting the balanced nutritional needs of each portion of your food. Avoid consuming fast food or unhealthy foods.
It’s best to get rid of foods that contain saturated fats, such as fried foods, offal, and red meat. Instead, increase the consumption of foods such as fruits and vegetables so that your vitamin, mineral and fiber needs are met properly.
2. Eat Omega-3
Another way to stay young is to eat foods high in omega-3s. You already know that besides being good for your skin, omega-3s also play a role in heart health.
Omega-3s can be found in salmon, walnuts, various whole grains, and health supplements that are over-the-counter.
3. Avoid stress
Maintaining mental health is a very important tips to stay young. Avoid excess stress. When faced with a problem, it’s best not to be sad or frustrated to drag on.
Stressful conditions can speed up the aging process and increase the risk of heart disease. If you are stressed a lot, try taking relaxation therapy. This can be done by regularly doing yoga or simply taking a walk with family or friends.
4. Stay away from cigarettes and alcohol
One way to make a youthful face is to maintain a healthy lifestyle, one of which is by leaving various bad habits that have a negative impact on health. For example, smoking and alcohol consumption.
Cigarettes contain various toxins that are very dangerous to health. Whereas alcohol can cause a decrease in skin conditions. Therefore, you should avoid both.
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5. Exercise regularly
Exercise is an important component for maintaining a healthy lifestyle. By exercising regularly and regularly, it can tone your body muscles and make you look younger.
In addition, exercise can reduce the risk of various diseases, such as bone loss and heart disease. It is very important to exercise regularly at least three times a week and with a duration of at least 30 minutes a day.
6. Protect Skin Every Day
The body needs sunlight to help convert pro vitamin D into vitamin D which is useful for maintaining endurance. However, it is very important to pay attention to the time and duration when you are sunbathing.
It is highly recommended to sunbathe around nine in the morning, with a duration of 5-15 minutes. When you have to travel, use sunscreen so that your skin can be protected from excessive sun exposure which can accelerate the aging process. Therefore, do not underestimate this way to stay young.
7. Use sunglasses
Wearing sunglasses can help protect your eyes from excessive sun exposure and combat glare. In addition, wearing glasses can also help inhibit the aging process.
When you are outdoors and exposed to the sun that causes glare, you often frown. If the movement continues, it will form a permanent wrinkle line on the face, so that it can create an old impression on a person’s face.
8. Routine Face Cleaning
These tips for staying young should not be underestimated. Facial hygiene must really be considered. However, it is not recommended to clean your face with harsh movements or excessive emphasis.
Rubbing the surface of the skin can irritate the skin. Conditions like this, if it lasts long enough, can cause aging of the facial skin to become faster.
9. Use a facial moisturizer
Dry face causes lines or wrinkles to appear more quickly. Therefore, it is very important to pay attention to the moisture on the face by using a moisturizer regularly.
Use a facial moisturizer that suits your skin. Please consult your doctor first to get a suitable moisturizer.
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