A good Dallas yoga studio will offer a variety of classes, ranging from beginner to advanced. A beginner can benefit from courses focusing on power flows, Ashtanga, and Vinyasa yoga. It also offers power hour classes and has heated infrared floors. You can purchase a five-class pack or a single class for $20. There is even a class for kids! To learn more about the benefits of yoga, read on.
For beginner to intermediate yogis, Kasa Yoga offers group and private sessions. In addition to their regular classes, they host workshops, events, and even exclusive retreats. In addition, Kasa Yoga also offers nutrition classes and holds monthly book clubs. Members can also take private sessions with their nutrition health coach, Christina Siepela. Seipel has over two decades of experience teaching yoga and is certified in the Kaiut Yoga method and Psychotherapeutic Yoga.
While a gym is perfect for high-energy workouts, …