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In all the lands, wash your hands. The best maxim to live by is to put safety first. Since the COVID-19 pandemic, washing your hands the right way multiple times a day has become sort of a lifestyle. Also, it is important to have a handwashing ritual as we officially enter the cold and flu season.

Research on hand care has shown that the mortality rates due to respiratory and gastric diseases can be reduced just by soaping your hands at regular intervals. It is surprising to learn that there are still people who do not wash their hands on a daily basis, even before eating or prepping meals. This transpires the need for Global Handwashing Day – encouraging good hygiene practices for better health.

 
 

1. When in Doubt, Wash It Out

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Squeaky clean hands are just seven steps away. Learn the seven hand-washing steps endorsed by the Centers for

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Mental health is a significant part of overall well-being. The concept of health is incomplete without including mental health as a component. Mental health is mental well-being. It translates into having the ability to cope with life stressors and also being able to realize your potential. It is also the ability to cope with life’s daily stressors and have a healthy relationship with self and others. It is not absolute but dynamic. It fluctuates between good and poor over time. It is vibrant and based on interaction with the outside environment and personal experiences. 

One such environment affecting a person’s mental health is the office. It is where we spend most of our time and effort in the early years and even the later years of our careers. Our interactions with our peers, boss, management, and our subordinates. Even the physical conditions of the office, such as space, lighting, and

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We’ve tested every lululemon sports bra (for workouts and everyday wear!), and rounded up all our favorites.

Read on for our go-to lululemon sports bras review to see what our top 3 picks are and why you need them in your life.

3 women in sports bras.

This post was updated on October 18, 2022 with lululemon’s latest sports bra styles.

We’re so excited to be reviewing all of lululemon’s sports bras today because it’s been highly asked for by you guys!

These reviews are workout-approved and the bras that we selected we truly recommend, love, and wear on a daily basis both during workouts and in everyday life.

our bra sizes

  • Lee: 5’7″ – 34DD
  • Linley: 5’3″ – 32C
  • Emily: 5’9″ – 34B (pre-pregnancy) and 34DD (post-pregnancy)

One thing to note: each of us go up 1 full size from our normal lululemon tank top size. For example, I wear a size 6 in

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Why do you feel angry?

Anger is a normal healthy emotion if we are able to control it, it’s a way of releasing pent up emotions and frustrations and it’s also a natural reaction to being deceived, attacked or unfairly treated.  Whilst it’s generally seen to be a negative emotion it can have a positive result on occasion.  It can help us to recognise problems and situations that are affecting us negatively, motivating us to make changes.  It can also help us to stay safe when we are faced with a dangerous situation as part of the bodies fight or flight reaction by giving us a burst of energy.

Anger can become a problem if it becomes our only way of expressing ourselves or leads to destructive behaviours.  Whilst some people can become aggressive or violent when they are angry, others hide it and can take

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Soft, chewy, and packed with gooey chocolate, these pumpkin chocolate chip cookies are a must-try fall treat. Made in 1 bowl and ready in 30 minutes!


Pumpkin chocolate chip cookies


These pumpkin chocolate chip cookies are my favorite kind of baking recipe. They’re sooooo yummy, with a warmly spiced pumpkin flavor and a soft, chewy texture. (Need I mention the melty chocolate chips?) But they’re so easy too. These pumpkin chocolate chip cookies call for nine ingredients, come together in one bowl, and are ready in under 30 minutes. The next time you’re in the mood for a sweet fall treat, make a batch! I promise you won’t be disappointed.


Pumpkin chocolate chip cookies recipe ingredients


Pumpkin Chocolate Chip Cookies Recipe Ingredients

Here’s what you’ll need to make this pumpkin chocolate chip cookies recipe:

  • Pumpkin, of course! It makes the cookies soft and moist and fills them with pumpkin flavor.
  • Brown sugar – I LOVE the molasses flavor of
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