Author: Eliza

Soft, chewy, and packed with gooey chocolate, these pumpkin chocolate chip cookies are a must-try fall treat. Made in 1 bowl and ready in 30 minutes!

These pumpkin chocolate chip cookies are my favorite kind of baking recipe. They’re sooooo yummy, with a warmly spiced pumpkin flavor and a soft, chewy texture. (Need I mention the melty chocolate chips?) But they’re so easy too. These pumpkin chocolate chip cookies call for nine ingredients, come together in one bowl, and are ready in under 30 minutes. The next time you’re in the mood for a sweet fall treat, make a batch! I promise you won’t be disappointed.


Pumpkin chocolate chip cookies recipe ingredients


Pumpkin Chocolate Chip Cookies Recipe Ingredients

Here’s what you’ll need to make this pumpkin chocolate chip cookies recipe:

  • Pumpkin, of course! It makes the cookies soft and moist and fills them with pumpkin flavor.
  • Brown sugar – I LOVE the molasses flavor of
…
Read More

Embracing Nutrient-Rich Foods

1. Prioritize Whole Foods:
Opt for nutrient-dense whole foods such as fruits, vegetables, lean proteins, and whole grains to fuel your body with essential vitamins, minerals, and antioxidants.

2. Experiment with Superfoods:
Incorporate superfoods like chia seeds, kale, quinoa, and berries into your diet to boost nutrient intake and promote overall health and well-being.

3. Mindful Eating Practices:
Practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions during meals to foster a healthier relationship with food.

Hydration for Optimal Health

1. Hydrate Throughout the Day:
Drink plenty of water throughout the day to stay hydrated and support bodily functions such as digestion, nutrient absorption, and temperature regulation.

2. Infuse with Flavor:
Enhance hydration by infusing water with natural flavors like lemon, cucumber, mint, or berries to make staying hydrated more enjoyable and refreshing.

3. Monitor Urine Color:
Monitor …

Read More

Vitamin D is a nutrient every human needs on a daily basis to maintain healthy bones. Although we have plenty of sources of vitamin D, it cannot equalize the benefits we get from the rising sun every day. However, the winters are the hardest. It becomes difficult to see the shade of sunlight during winter as we learn that winter sunlight does not have enough UVB components for sourcing vitamin D. Can that be an excuse for having insufficient vitamin D? No. We got you covered.

1. Do You Need Vitamin D?

3

Vitamin D deficiency can lead to bone density loss, leading to severe bone fractures (broken bones), and osteoporosis. It can also lead to other serious diseases in severe vitamin D deficiency, such as diabetes, high blood pressure, cancer, and autoimmune conditions. With infants and children, there are higher chances of getting rickets. In elderly adults, a lack of

…
Read More

Exploring Clinical Psychology

Understanding Clinical Psychology:
Clinical psychology delves into the assessment, diagnosis, and treatment of mental illnesses and emotional disturbances. It employs various therapeutic techniques to help individuals navigate psychological challenges and enhance their overall well-being.

The Role of Clinical Psychologists:
Clinical psychologists are trained professionals who work with clients to address a wide range of psychological issues, including depression, anxiety, trauma, and substance abuse. They utilize evidence-based interventions to promote positive change and foster psychological resilience.

Therapeutic Modalities:
In clinical psychology, therapists employ diverse therapeutic modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches. These modalities aim to alleviate symptoms, promote insight, and facilitate personal growth.

Holistic Approach:
Clinical psychologists adopt a holistic approach to treatment, considering not only the symptoms but also the underlying factors contributing to psychological distress. They collaborate with clients to develop personalized treatment plans that address the mind-body connection and promote …

Read More

Peanut butter blossoms will make all your chocolatey, peanut-y Christmas dreams come true! These classic cookies are delicious and easy to make.

Who else loves peanut butter blossoms?! If I see these festive treats on a cookie plate around the holidays, I reach for one right away. I think they’re kind of genius. Peanut butter cookies are great on their own. So are chocolate kisses. But together, this pair is completely irresistible. I love how the rich chocolate candy melds into the soft, sugar-crusted cookie. And I mean, nothing bad ever happens when peanut butter and chocolate team up. It’s no wonder that peanut butter blossoms are a Christmas classic.

If you’re planning to make a batch this holiday season, check out my favorite peanut butter blossoms recipe below. It’s not too far off from the original recipe, which Ohio resident Freda Smith entered in the Pillsbury Bake-Off in

…
Read More