Attaining the desired standards of well being and fitness, is a vital concern for the over harassed professionals of today. The V Body” The V Frame”, also called the Cone Shape”, girl has shoulders which are two or more inches wider than her hips. She normally has massive bust, slender hips, and skinny legs. Steadiness must be met by bringing the lower physique in control with the upper body. Cardio – The stepper is a good type of cardio to burn calories and add thickness to the legs. The treadmill on an incline can also be suitable, but this physique type is finest to keep away from the elliptical machine, as it would lean the legs up an excessive amount of. Resistance Coaching – To extend leg dimension, think about quality thigh training. Basic energy movements should compose the majority of your leg exercises, comparable to Squats, Leg Presses and …