Healthy skin does not come by itself. To get it, you must maintain healthy skin by eating nutritious foods or using skin care products.
The skin is the largest organ in the human body which consists of several layers. Each layer of the skin has its own function. The epidermis as the outermost layer serves to protect the skin from various things that can cause skin damage, such as dust, germs, and sun exposure.
How to Maintain Skin Health
Maintaining healthy skin can be done in various ways, namely.
Consumption of fruits and vegetables
It is no secret that fruits and vegetables contain many nutrients that can maintain healthy skin. For example, vitamin C in oranges, strawberries, and broccoli is believed to be able to prevent the appearance of wrinkles on the skin.
Meanwhile, vitamin E which can be found in avocados, grapes, and tomatoes also has an equally important function, namely preventing skin cell damage due to its antioxidant properties.
Use sunscreen
The use of sunscreen is one of the most important ways to maintain healthy skin. Sunscreen contains SPF and PA that can protect the skin from the dangers of excessive UV exposure, such as irritation, premature aging, to skin cancer.
To get protection, use a sunscreen that contains an SPF of at least 30 and repeat its use every 2 hours.
Clean your face regularly
Cleansing your face at least 2 times a day is a powerful way to maintain healthy skin. Use facial cleansing products that are gentle and do not contain detergents and fragrances to avoid irritation of the facial skin.
Use a moisturizer
Not only for owners of dry skin, owners of oily skin also need to use a moisturizer to maintain healthy skin. In addition to moisturizing, moisturizer can also prevent wrinkles and maintain the integrity of the skin barrier.
Avoid prolonged stress
Managing stress is one way to maintain healthy skin. This is because prolonged stress can trigger skin problems, such as acne, eczema, psoriasis, and rosacea.
To get maximum benefits and protection, adjust facial care products to your skin type. If you have tried various ways to maintain healthy skin but have not gotten the desired results, try consulting a doctor to get treatment according to your needs.